Eastern Indian Herbal Weight Loss
Herbs and plants have been used to treat a variety of diseases over the years. These herbs are curative and effective for weight loss. Moreover, herbal remedies can be safe and do not have harmful chemical effects. Allergic reactions cannot be ruled out, so consult a doctor before using any herbal weight loss remedies. East Indian herbal treatment is a class of alternate medicine known as Ayurveda. Try these Ayurvedic home remedies, as well as herbal products that maybe used for weight loss.
Ayurvedic Weight Loss Principles
1. Ayurveda recommends portioning of meals instead of fasting. Helping the metabolism and waste management system work effectively and making sure the digestive system gets enough break between meals will help with obesity.2. Work with the digestive system that is most active at noon. Ayurveda recommends that lunch be the heartiest meal of the day.
3. Internal cleansing is essential. Keeping your digestive and waste management system clean is vital. Triphala is a herb that will help with this cleansing.
4. Exercise is very important and should not be overlooked by any means.
5. A good night's sleep helps avert many problems. Studies have shown that obesity has been caused by bad sleeping habits.
Herbs for Weight Loss
- There are many herbal remedies available in the market. When shopping, look at the ingredients to compare with the following herbs and their uses.
• Triphala (the Myrobalans): This herb is very useful in burning fat. It cleanses the system and helps correct the metabolism to speedup weight loss.
• Guggul (Commiphora mukul) : This herb affects the metabolism and reduces cholesterol levels.
• Guar gum (Cyamopsis tetragonolobus): A dietary fiber
• Vrikshamal (Garcinia cambogia): Inhibits lipogenesis, lowers production of cholesterol and fatty acids and increases glycogen production in the liver.
• Mustak (Cyperus rotundus): Improves digestion
• Katuki (Picrorhiza kurrao): It corrects fatty liver and fat metabolism in the liver
• Garcina Cambogia (Garcina cambogia): This popular weight loss herb has been traditionally used in South East Asia to make meals more filling. Hydroxycitric acid (HCA) an active ingredient, reduces appetite and prevents forming of adipose (fatty) tissues.
Home Remedies
- • Honey is an excellent cure for obesity. Honey targets the extra fat deposited in the body and converts it into energy for the bodily functions. Ten grams of honey along with warm water taken on an empty stomach early in the morning helps with weight loss. As the body gets accustomed to it, the dosage maybe increased. A teaspoon of fresh lime juice may also be added to this.
• Ginger and Pepper are other home remedies recommended for obesity. Both ginger and pepper help speed up the metabolism and burn fat.
• Carrot juice is also found to be very effective with obesity.
• Cabbage either raw or cooked restricts the conversion of sugar and other carbohydrates into fat thereby aiding weight reduction
• Tomato, curry leaves or strained water from soaking leaves of Indian Plum (Jujubes) over night are all said to avert obesity. Each of the three remedies should be taken on an empty stomach in the morning
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